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Wellness

NASSI
Headlines, Wellness

8 WAYS TO BOOST YOUR ENERGY

Certified holistic health coach Jennifer Nassi helps her clients discover how to nourish their bodies through food and self care while reconnecting with their authentic selves. We asked her to share a few simple, effective ways to enhance energy levels in daily life.

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Mike Vogl 1
Headlines, Wellness

CROSSFIT 101

We expect to see certain things in U.S. communities. A beloved old-time diner, a Chinese take-out restaurant, a pizza place with at least one delivery vehicle, and a video store (although these are becoming decidedly less common).

Now, there’s a new piece of Americana to add to the list: a CrossFit gym.

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DSC02128
Headlines, Wellness

INTRO TO BOOT CAMP

You see the signs in gym windows, at local community centers, and even at luxury resorts’ wellness facilities and spas. Their color schemes usually feature black, bullet gray or olive drab, and their blocky, bold letters blare two intimidating words.

BOOT CAMP.

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